Yoga is for everyone. It does not matter if you cannot touch your toes, over age 60, an athlete, an office executive or a working home mother.

Yoga is about making time to connect your body and mind; tuning in to listen to yourself. To achieve this we simply show up to our mats and, without judgement of our own abilities or others, we breathe and we practice.

I offer Vinyasa Hatha based Yoga classes for all levels of participants across St. Gallen, Switzerland private, semi-private and group classes. Vinyasa Hatha is a set of yoga poses connecting with a flow style and is a technique that synchronizes breath with movement through a sequence of postures.

Exclusively I offer one on one private prenatal and postnatal yoga classes at your own comfort home or the location of your choice in St. Gallen. I believe that yoga can help in providing a sense of wholeness, regardless of whether you are just starting to contemplate pregnancy or awaiting the birth of your first child. Stay healthy in mind and body during pregnancy and beyond. Nourish yourself in order to lay the foundation for giving your baby the best start to life.

Life is about enjoying every moment. My personal mantra is: be humble, be truthful, always kept my learning and growing.

I started practiced yoga when I was at school in Australia at the young age. Then I moved to Hong Kong and had a great career as a fashion buyer. Whilst I loved my jobs and had the incredible experiences in the fashion industry, I felt there was something missing for me. In 2009, I decided to take the Yoga Teacher Training to embark a teaching journey. In 2012, I have established Rach-Yoga in Hong Kong. In these 10 years, I have continued to reinvent myself in Yoga with numerous teaching qualifications as follows:

• 2009 - Yoga Teacher Training in Honor of Patrick Creelman
• 2014 - Continue Training and Practice of Fit Flow in Hounor of Bryce Yoga
• 2017 - Continue Training and Practice of Dharma Yoga in Hounor of Rose Erin
• 2018 - Yoga Teacher Training of Universal Yoga in Hounor of Andrey Lappa
• 2018 - Mindful Birth Yoga Teacher Training ( Pre-Natal and Post-Natal Yoga ) in Hounor of Michelle Papa and Jean Byrne

I teach a full spectrum of yoga from power yoga to stretching restorative yoga, Prenatal and Postnatal Yoga, from beginners to advanced participants, group class, one to one private class, small group private class, prenatal and postnatal yoga classes and Corporate wellness class.

I absolutely love teaching because every individuals I taught had taught me back how to be a better teacher on the mat and a better person for life.

Come and practice with me, I would love to meet you and share my passion with you.

Whilst I teach private yoga class, I also teach group yoga class. The difference between a private and a group yoga class is the level of energy. When you are in a group environment, the energy level is usually higher. Therefore, it motivates you to try your best for each pose. Also, whether before or after your hectic work or home environment, a group yoga class allows you to detach and tune out from your daily stressful environment and ultimately bring calmness and relaxation within you.

Each of my group yoga class will be structured based on the request and the level of experiences of the yoga participants in Vinyasa Hatha base practice. There is always something for everyone. My sole purpose with the group class is to create a fun and relaxing environment that allows you to enjoy the moment whilst enhance your breathing techniques and relaxation.

Come and practice with me, I would love to meet you and share my passion with you.

Are you intimidated by yoga classes? Do you often find beginners classes are not quite for beginners? Maybe long working hours, busy life style, medical condition or not having access to the individual instructions. Those reasons stop people from enjoying the benefits of yoga practice.

No matter what you are looking for from yoga, to improve yoga posture, for stress management or for fitness work out, I can match your exact needs and goal by consulting you personally and customizing your yoga program. I offer one-to-one sessions, couples, small groups with friends or even family, tailored the private yoga class held at your own comfort home in St. Gallen or any convenient location for you.

Given the current circumstances you might not feel comfortable practicing in a large group class which is why I come to you, in the safety of your own home or office and hosted one on one to have your health as the priority. Feel free to book in trial class and I will curate your program and handle the logistics, soon you will experience the magic of self healing!

Prenatal Yoga

Pregnancy is a great time to practice yoga. Not only will yoga help mothers to connect with their unborn child, it will also help women stay active safely, learn great tools on how to stay relaxed and invaluable skills, such as breathing techniques that will be so important during labor. I am incredibly passionate about prenatal yoga and its benefits for pregnant women. If you are pregnant and would like to talk about what classes might suit you and your baby, please drop me an email.

Postnatal Yoga

Postnatal yoga is just as important as prenatal yoga. It is so important for new mothers to find time to connect back with themselves. We give so much to our babies once they are born that weeks and sometimes months go by before we realize we have forgotten about ourselves as individuals, not just as mothers. Postnatal yoga is a restorative practice that brings focus to our breath and closing of the body after birth. It gives new mothers gentle ways to regain back strength and flexibility after they have grown babies inside of them. Look out for my classes specifically dedicated to the new mummies.

Uncertainty, and not being able to control what’s going on, seem to be the biggest challenges for all of us. What is important is that you are kind to yourself, allowing to feel all the emotions and thoughts running through your system, and remembering your tools to ground and calm yourself. Yoga is your best tool through these challenging times with more ease and grace. Your nervous system will thank you.

I’m happy to offer you weekly live yoga practices via Zoom and excited to meet you there, for uplifting, grounding and inspiring practices and community.

You will receive the zoom link once your booking is confirmed. Please scroll down for single drop in and class package options.

60 mins

Vinyasa Hatha Mix on Monday at 10.00am

60 mins

Vinyasa Flow on Thursday at 9.00am

60 mins

Private Yoga Session One-on-One

Valid for 7 days from date of purchase*

1 class Valid for 2 weeks from date of purchase*

5 classes pass valid for 2 months from date of purchase*

10 classes pass valid for 4 months from date of purchase*

1 Off Private Yoga Class valid for 2 Weeks from date of purchase*

5-Class Pass valid for 2 Months from date of purchase*

10-Class Pass valid for 4 Months from date of purchase*

1 Off Private Pregnancy Class valid for 2 Weeks from date of purchase*

5-Class Pass valid for 2 Months from date of purchase*

10-Class Pass valid for 4 Months from date of purchase*

1 class Valid for 2 weeks from date of purchase*

5 classes pass valid for 2 months from date of purchase*

10 classes pass valid for 4 months from date of purchase*

Valid for 1 year from date of purchase*

Pass CANNOT share between Friends, Family members and couples Passes may be extended subject to the discussion. No extensions can be granted on expired passes.

RACH YOGA passes are intended solely for the personal use by the individual purchasing them. They are non transferable and non refundable. Passes that have been purchased, but remain partially or wholly unused are invalidated after their expiration date. There is no refund granted for expired passes.

For details, please visit Terms & Conditionspage.